Are you feeling tired, depressed, anxious? Have you ever felt as though you were too depressed to even get out of bed?

It’s easy for our negative thoughts to consume us. This is because our brains have a hardwired negativity bias that helped our ancestors survive. For this reason, we are left with brains that often focus on the negative, while minimizing the positive aspects of our lives. It can seem like our brains cut out the positive components of our being, like a deleted scene from a movie.

Through therapy, I work with clients to help them see the positive storylines in their lives. I help make therapy fun for clients through narrative building, developing strategies for challenging negative self-talk, self-exploration of strengths, and games, among other ways.