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    <loc>https://davidserbin.com/contact</loc>
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    <lastmod>2024-01-26</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://davidserbin.com/about-me</loc>
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    <lastmod>2024-06-15</lastmod>
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      <image:title>About Me</image:title>
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  <url>
    <loc>https://davidserbin.com/home</loc>
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    <lastmod>2024-06-14</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://davidserbin.com/services</loc>
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    <lastmod>2024-04-12</lastmod>
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    <loc>https://davidserbin.com/services/individual-counseling</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
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      <image:title>Services - Individual Counseling</image:title>
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    <loc>https://davidserbin.com/services/veterans-counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
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      <image:title>Services - Veterans Counseling - Veterans</image:title>
      <image:caption>Thank you for your service and your courage. No matter where you were sent, you are in the 1% of those who chose to serve our nation.  Throughout my life, I have had the privilege of having many good friends and colleagues who joined the military. I also had the honor of having my first practicum site working with veterans. I know that each veteran’s experience is as unique. In working with veterans, I learned that those who transition from military to civilian often face many challenges, including financial and emotional challenges. Having the courage to come to therapy can often be a challenge in and of itself. I hope that our work together can help you in that transition from military to civilian and any challenges that you may have had to face with your transition.</image:caption>
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  <url>
    <loc>https://davidserbin.com/services/couples-counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
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      <image:title>Services - Couples Counseling</image:title>
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    <loc>https://davidserbin.com/services/substance-abuse-counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
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      <image:title>Services - Substance Abuse Counseling - Substance Abuse Counseling</image:title>
      <image:caption>I have experience working with clients both in individual and group settings who have used substances. I understand that every person’s use of substances relates to their own unique lived experience. Oftentimes there can be shame that comes with knowing one has used substances, and seeking out help is not always easy either. Guilt and shame are often forces that work to undermine recovery and put people at a distance from their strengths, talents, wisdom, contributions, and preferred story of their lives. I work with clients to remove the forces that get in the way of their recovery from the conversation and to discover their preferred story, and how we might get there.  Contact me if you are interested in my therapy services.</image:caption>
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  <url>
    <loc>https://davidserbin.com/services/counseling-for-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
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      <image:title>Services - Counseling for Anxiety - Anxiety</image:title>
      <image:caption>Experiencing anxiety can be overwhelming. Catastrophizing, jumping to conclusions, worrying, can all be exhausting. I work with clients to help them stay grounded in the present moment through challenging unhelpful thinking styles, such as catastrophizing. Contact me if you are interested in therapy services for anxiety.</image:caption>
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  </url>
  <url>
    <loc>https://davidserbin.com/services/counseling-for-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
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      <image:title>Services - Counseling for Depression - Depression</image:title>
      <image:caption>Have you ever felt so depressed you could not find the strength to get out of bed? Depression can cloud our judgment and lead to negative self-talk. Through narrative building, I help clients challenge negative self-talk and work to develop coping skills for managing depression. Contact me if you are interested in therapy for depression.</image:caption>
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  </url>
  <url>
    <loc>https://davidserbin.com/services/geek-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
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      <image:title>Services - Geek Therapy - Geek Therapy</image:title>
      <image:caption>I utilize pop culture and games such as chess and jeopardy as part of my therapy. Games can be a great way to express yourself, learn critical thinking, and identify your strengths. Whether it is a game or conversation about superhero culture, the therapy I do is collaborative, interactive, and fun. Contact me if you are interested in therapy.</image:caption>
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  <url>
    <loc>https://davidserbin.com/services/counseling-for-counselors-and-other-healthcare-providers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
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      <image:title>Services - Counseling for Counselors and Other Healthcare Providers - Anxiety</image:title>
      <image:caption>Experiencing anxiety can be overwhelming. Catastrophizing, jumping to conclusions, worrying, can all be exhausting. I work with clients to help them stay grounded in the present moment through challenging unhelpful thinking styles, such as catastrophizing. Contact me if you are interested in therapy services for anxiety.</image:caption>
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